Expertise and Certification
Our PTs are highly qualified and certified by reputable fitness organisations.
Now booking new 1 to 1 clients, with limited studio slots. Book your free call
1 on 1 Personal Training
You’ll be guided by a dedicated personal trainer who creates a bespoke plan and supports you through every 1 to 1 session, so you know exactly what to focus on to build a strong body that performs at its best.
Personal training in Hampstead
If you’re tired of getting nowhere with your body transformation, working with a personal trainer in Hampstead at BTX is different. We’re one of the best private personal training gyms in North London, with a team of dedicated coaches who specialise in body transformations that bring life changing results.
01We have methods and systems in place that we've developed to help you hit your weight loss goals, our client results speak for themselves.
Weight loss
02Your Hampstead personal trainer will guide you through science backed protocols which will drastically improve your muscle mass.
Strength training
03Beyond physical benefits, 1 to 1 sessions with our personal trainers in Hampstead can boost your mental health and increase self confidence.
Performance optimisationResults
We’ve helped hundreds of people change their lives and achieve long lasting body transformation results by working with an elite personal trainer in Hampstead.
Why choose BTX
Choosing a personal trainer in Hampstead like BTX offers several distinct advantages if you’re looking to enhance your fitness journey with personalised, expert guidance.
Our PTs are highly qualified and certified by reputable fitness organisations.
We take the time to understand your goals, fitness level and health history to create customised workout plans.
Our trainers provide the support needed to push through barriers, making consistent progress toward your goals.
Fitness goes beyond physical activity, so our trainers also provide valuable nutritional advice.
Our clients enjoy a conveniently located private training studio with the latest exercise equipment.
We have a proven track record of helping clients achieve, and often surpass, their fitness goals.
Everyone gets a call first, to make sure we’re a good match. We match on drive, commitment and willingness to learn. We can teach you all there is about fat loss, muscle gain, weightlifting, cardio and nutrition. But we can’t teach a positive mental attitude. So, are you ready to go to work on becoming your best self?
James CooperFounder
Your first session
When you arrive at BTX for your first session, you won’t be handed a generic workout. You’ll be handed a programme built specifically for your body, based on your InBody 770 body composition scan, a movement assessment, and a detailed intake of your lifestyle, goals, and schedule.
Your coach is present and coaching every minute, not managing other clients between sets, which is exactly what you should expect from a genuine personal trainer in Hampstead.
Who it’s for
Clients who choose BTX as their personal trainer in Hampstead are typically professionals aged 35 to 55 who’ve reached a point where they know their health deserves proper attention. Solicitors, consultants, architects, entrepreneurs, people who bring rigour to everything they do professionally, but haven’t yet applied that same rigour to their physical health.
The BTX method
BTX uses a four pillar system: structured training, personalised nutrition, recovery optimisation and coach led accountability.
Every block is periodised, progressing in load, volume and complexity as you improve.
Rescans track fat mass lost, lean muscle gained and metabolic rate changes with precision.
Not a meal plan: a system of habits built around your schedule, your social commitments and your food culture.
Case studies
Not fads, but tracked, measurable change.
All in 12 weeks, measured on his InBody scans.
“I’m sharper in court, I sleep through the night, and I actually look forward to getting here.”
Working alongside her endocrinologist, we built a programme that helped her lose 11kg over 16 weeks, without ever feeling depleted or restricted.
Testimonials
Free strategy call
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Our studio is at 529a Finchley Road, NW3, approximately 10 minutes by car or bus from Hampstead High Street, and a 7 minute walk from Golders Green Tube station. We’re also easily accessible from West Hampstead, Belsize Park, and Cricklewood.
Yes. Sessions begin from 6am, 7 days a week. Many of our Hampstead clients train before the school run or before commuting into the City. Our studios are open from 6:00am to 10:00pm.
Absolutely. We start from your baseline, whatever that is, and build from there with proper technique, progressive programming, and full coaching support from day one. No experience is required; we’ve successfully coached complete beginners through to advanced athletes.
Personal training at BTX is priced as a membership, not per session, because sustainable results require a programme, not drop in workouts. Pricing is discussed on your free strategy call, where we’ll match the right package to your goals and schedule. Most clients train 2 to 4 sessions per week.
Your free strategy call is a 15 minute conversation with a BTX coach. We’ll ask about your training history, current health, goals, and schedule. There’s no sales pressure, it’s designed to establish whether BTX is the right fit for you, and to outline exactly what a programme would look like.
At a regular gym, you rent space and equipment. At BTX, you get a coach, a personalised programme, body composition tracking via InBody 770 scans, nutritional guidance, and accountability every session. Every visit is purposeful, your coach is with you the entire time, not between 3 other clients.
Most clients see measurable changes in body composition within 4 to 6 weeks when following their programme consistently. The InBody 770 scan at 4 week intervals lets us track fat mass, lean muscle, and metabolic rate with precision, so progress is objective, not just how you feel in the mirror.
No. We don’t prescribe restrictive meal plans. Our nutrition approach is built around your lifestyle, food preferences, and schedule. We focus on sustainable habits, protein targets, meal timing, and practical strategies, that work alongside your real life, not against it.
The InBody 770 is a medical grade body composition analyser that measures body fat mass, skeletal muscle mass, metabolic rate, and intracellular vs extracellular water. Unlike a standard scale or BMI, it gives a complete picture of your physiology. We use it at the start of your programme and every 4 weeks to track true progress.
Yes. We regularly work with clients managing conditions including type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure, and post surgical recovery. We liaise with your GP or specialist where appropriate, following NHS physical activity guidance, and all programming is adapted to your health status, exactly what you should expect from a properly qualified personal trainer in Hampstead. Your safety is always the priority.
Yes. We offer fully structured online personal training for clients who travel frequently, live outside London, or prefer to train at home or in a local gym. Online clients receive the same level of programming, check ins, and nutritional support as in studio members, including regular InBody assessments when in the area.
The easiest step to start working with a personal trainer in Hampstead is to book a free strategy call using the button on this page. From there, we’ll schedule your InBody 770 assessment, build your personalised programme, and have you training within days. There’s no long sign up process, just a conversation and a commitment to doing this properly.
Inside BTX
An RMR test measures one number: how many calories your body burns at complete rest. It takes about ten minutes of lying still and breathing normally, and it replaces a formula’s estimate of that number with a measurement. Two things up front, before you read any further. We do not measure resting metabolic rate at […]
Keeping weight off after rapid weight loss is a different job from losing it, and the honest headline is that most people regain a substantial share of what they lost, but not all of it. Pooled across 48 studies and more than 3,200 participants, roughly 60% of lost weight was regained by 52 weeks after […]
If you want protein to maintain muscle while losing weight, the ranges the research actually uses are roughly 1.0 to 1.6 g per kg of body weight per day, spread across three main meals at 25 g or more each. That is the honest number. The honest effect size is smaller than almost anything else […]
Free strategy call
Book a free 15 minute strategy call. We’ll map your goals, your schedule and the plan that gets you there.
