Personal trainer
in Hampstead

Our studio is at 529a Finchley Road, NW3, approximately 10 minutes by car or bus from Hampstead High Street, and a 7 minute walk from Golders Green Tube station. We’re also easily accessible from West Hampstead, Belsize Park, and Cricklewood.

Yes. Sessions begin from 6am, 7 days a week. Many of our Hampstead clients train before the school run or before commuting into the City. Our studios are open from 6:00am to 10:00pm.

Absolutely. We start from your baseline, whatever that is, and build from there with proper technique, progressive programming, and full coaching support from day one. No experience is required; we’ve successfully coached complete beginners through to advanced athletes.

Personal training at BTX is priced as a membership, not per session, because sustainable results require a programme, not drop in workouts. Pricing is discussed on your free strategy call, where we’ll match the right package to your goals and schedule. Most clients train 2 to 4 sessions per week.

Your free strategy call is a 15 minute conversation with a BTX coach. We’ll ask about your training history, current health, goals, and schedule. There’s no sales pressure, it’s designed to establish whether BTX is the right fit for you, and to outline exactly what a programme would look like.

At a regular gym, you rent space and equipment. At BTX, you get a coach, a personalised programme, body composition tracking via InBody 770 scans, nutritional guidance, and accountability every session. Every visit is purposeful, your coach is with you the entire time, not between 3 other clients.

Most clients see measurable changes in body composition within 4 to 6 weeks when following their programme consistently. The InBody 770 scan at 4 week intervals lets us track fat mass, lean muscle, and metabolic rate with precision, so progress is objective, not just how you feel in the mirror.

No. We don’t prescribe restrictive meal plans. Our nutrition approach is built around your lifestyle, food preferences, and schedule. We focus on sustainable habits, protein targets, meal timing, and practical strategies, that work alongside your real life, not against it.

The InBody 770 is a medical grade body composition analyser that measures body fat mass, skeletal muscle mass, metabolic rate, and intracellular vs extracellular water. Unlike a standard scale or BMI, it gives a complete picture of your physiology. We use it at the start of your programme and every 4 weeks to track true progress.

Yes. We regularly work with clients managing conditions including type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure, and post surgical recovery. We liaise with your GP or specialist where appropriate, following NHS physical activity guidance, and all programming is adapted to your health status, exactly what you should expect from a properly qualified personal trainer in Hampstead. Your safety is always the priority.

Yes. We offer fully structured online personal training for clients who travel frequently, live outside London, or prefer to train at home or in a local gym. Online clients receive the same level of programming, check ins, and nutritional support as in studio members, including regular InBody assessments when in the area.

The easiest step to start working with a personal trainer in Hampstead is to book a free strategy call using the button on this page. From there, we’ll schedule your InBody 770 assessment, build your personalised programme, and have you training within days. There’s no long sign up process, just a conversation and a commitment to doing this properly.