Free guide

FREE nutrition guide

FREE Nutrition Guide From Our Top Rated Body Transformation Experts

Free download

Achieve a high performing body and stay in shape year round

Our expertly designed free nutrition guide was developed by a certified nutritionist, James Cooper, ensuring that you receive scientifically sound advice that promotes overall health and wellbeing.

In this comprehensive guide, James shares the essential knowledge on how to create a bespoke nutrition plan that suits your preferences and helps elevate your performance. Say goodbye to one size fits all diets and hello to a tailored approach that makes healthy eating simple and enjoyable.

Get the free guide

You have probably tried everything…

Does this sound familiar?
Here is your solution.

Does this sound familiar?

You Yo Yo back and forth between diets and food binging
You want to get in shape but feel it will come at the sacrifice of your social life and happiness
You work hard and are successful in your everyday life, but you don’t have the body to match those achievements
With so many new diet trends coming out each week, you often feel lost and don’t know where to start

Here is your solution

Access a 17 page free nutrition guide from London’s top rated personal training studio
Get a clear picture of the nutrition myths holding you back from achieving your physique goals
Learn about the step by step process to build your own nutrition plan
Access our signature supplement protocol we prescribe to our personal training clients at BTX London and online
Understand how to eat out, enjoy life AND still have the body of your dreams

Free nutrition guide

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The Author

James Cooper

James Cooper is a qualified Clinical Nutritionist with a degree from King’s College London. He has a deep understanding of nutrition and supplementation for maximum performance.

He is referred to as the “model trainer” in Muscle and Fitness magazine and has become the go to person for celebrities in need of shaping up for special events or photoshoots.

His long list of clients includes TV personality Calum Best, Busted band member Matt Willis, models Rick Hall and Chris Percival.

An athlete himself, James has competed in European and British Powerlifting finals and has a 3rd dan black belt in Brazilian Jiu Jitsu, receiving this rank from 10x world champion Roger Gracie.

His intrinsic understanding of strength and conditioning has allowed James to specialise in training both high level athletes, as well as top investment bankers, Lawyers and CEOs. James has them performing at the highest level inside and outside the gym.