Inside BTX
An RMR test measures one number: how many calories your body burns at complete rest. It takes about ten minutes of lying still and breathing normally, and it replaces a formula’s estimate of that number with a measurement. Two things up front, before you read any further. We do not measure resting metabolic rate at […]
If you want protein to maintain muscle while losing weight, the ranges the research actually uses are roughly 1.0 to 1.6 g per kg of body weight per day, spread across three main meals at 25 g or more each. That is the honest number. The honest effect size is smaller than almost anything else […]
Most people in NW London don’t have a training problem — they have a food problem wearing a training costume. They show up, they work hard, and the body composition doesn’t change, because the other 165 hours of the week are running on guesswork. If you’ve been looking for a nutrition coach NW London professionals […]
Why Omega 3 Cardiovascular Disease Risk Matters The link between omega 3 cardiovascular disease risk is one of the most well-researched topics in nutrition science. Low omega 3 intake is as harmful to your health as smoking — smokers with a high omega 3 index have the same life expectancy as non-smokers with a low […]
There's so much conflicting information about nutrition and perfect diet. Eat meat. Don't eat meat. Go keto. Go vegan. Carnivore is the answer. Whole grains are essential. Whole grains are poison. It's exhausting. This week, the United States released their new Dietary Guidelines for Americans 2025-2030, complete with an inverted food pyramid that’s sparked intense […]
SIBO (Small Intestinal Bacterial Overgrowth) is destroying people’s lives. Severe bloating, brain fog, chronic fatigue, digestive chaos. And the medical system’s answer? More antibiotics. Here’s what actually happens: You get sick. Doctor gives you antibiotics. They kill the infection, sure. But they also nuke every beneficial bacteria in your gut. When you finish the course, […]
Elite athletes have a secret weapon they’ve been using for years—and most people have no idea it exists. I first heard about hyperbaric oxygen therapy when Wayne Rooney used it before the 2006 World Cup. He’d broken his foot and was in a race against time to get match-fit. HBOT got him back on the […]
Natural SIBO treatment using probiotic yogurt shows promise as alternative to antibiotics – here’s the science-backed protocol that’s changing everything SIBO (Small Intestinal Bacterial Overgrowth) – you might not have heard of it, but if you’re dealing with stubborn bloating, unexplained weight gain, brain fog, or chronic fatigue, this could be the missing piece of […]
Eat the right combination of protein and carbs before early morning training to fuel performance and protect muscle. But, many of our clients at BTX work long hours, so they often don’t have time to train after work—and the same goes for me. When training early morning, it’s important to ensure you’re still performing well […]
Iron deficiency is the most common mineral deficiency worldwide, affecting millions of people and significantly impacting energy levels, athletic performance, and overall health. Understanding how to optimize iron absorption can be the difference between feeling constantly fatigued and achieving your peak physical potential. Why Iron Matters for Your Body Transformation When your body lacks sufficient […]
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