Inside BTX
Why Omega 3 Cardiovascular Disease Risk Matters The link between omega 3 cardiovascular disease risk is one of the most well-researched topics in nutrition science. Low omega 3 intake is as harmful to your health as smoking — smokers with a high omega 3 index have the same life expectancy as non-smokers with a low […]
This myth that high protein intake damages your kidneys simply needs to stop. A balanced diet is essential for overall health. This has personally affected me, and I’ll tell you about the crazy story that happened to me later. The reason this misconception has developed is that athletes who weight train commonly have elevated waste […]
Stop Wasting Money on Supplements That Don’t Work Science doesn’t care about marketing hype — and neither should you. The supplement industry is worth over $150 billion globally, and they’re banking on your confusion. Walk into any health store and you’ll be overwhelmed by thousands of bottles promising miraculous results – from fat burners to […]
Science shows collagen is more than a trend — it’s a proven superfood. Collagen supplementation has been the all the rage recently. Health claims saying that it helps joint health, improves gut health and improves joint health. It sounds too good to be true right? Well, I’ve got good news for you. All of this […]
The harsh reality: Despite all the medications available today, approximately 30% of people with depression remain treatment-resistant. Could a common sports supplement offer new hope? The Creatine Connection Most fitness enthusiasts know creatine as a powerful supplement for improving athletic performance. It enhances strength and stamina by increasing energy production through ATP – our body’s […]
Hydration is a fundamental aspect of physical health and fitness, and understanding the role of electrolytes in this process can significantly enhance your recovery and performance. Although elite athletes often follow detailed hydration protocols, this guide will help anyone—whether you’re a casual gym-goer or a dedicated athlete—optimise your hydration strategy and achieve better results. What […]
What are BCAAs, and are they worth your money? It’s one of the questions our coaches hear most at BTX. This guide explains what are BCAAs made of, how they work, and what the research actually says — so you can spend your supplement budget where it counts. So, What Are BCAAs? Branched-chain amino acid […]
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