Programmes
BTX Body Transformation offers a range of personal training programmes designed around your goals, from fat loss and muscle building to strength, conditioning and online coaching. Every programme is fully personalised by an expert coach.
Programmes
Train one to one with a dedicated coach in our Hampstead studio. You get a bespoke programme, hands on technique coaching and full accountability every session. Learn more about strength training and weight loss with us.
Programmes
Prefer to train on your own schedule? Our online training programme gives you custom workouts, nutrition guidance and remote coaching wherever you are.
Our flagship body transformation programmes combine training, nutrition and accountability over a structured block to deliver measurable, lasting change. See the results our clients have achieved.
Training for an event? Our HYROX training programmes build the strength, endurance and conditioning you need to compete with confidence.
How it works
15 minutes with a BTX coach to talk through your training history, health, goals and schedule. No sales pressure.
Your InBody 770 scan measures body fat, skeletal muscle and metabolic rate, alongside a full movement assessment.
Periodised training and realistic nutrition, with a rescan every 4 weeks, so progress is measured, not guessed.
Client results
“I am halfway through my 12 week program and have already dropped 5% in body fat and added muscle.”
“I have been training with Justin for over a year and am blown away with the result. Justin and the team really know their science.”
“The team at BTX supported me in getting my fitness and strength back. Justin is incredibly focused and committed.”
Free strategy call
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Training at BTX is priced as a membership, not per session, because lasting results need a programme rather than drop in workouts. We match the plan to your goals on your free strategy call. Most clients train 2 to 4 sessions a week.
Most clients see measurable changes in body composition within 4 to 6 weeks of following their programme consistently. We check it with an InBody 770 rescan every 4 weeks.
No. We don’t prescribe restrictive meal plans. Your nutrition is built around your lifestyle, food preferences and schedule, so it lasts beyond the 12 weeks.
We regularly work with clients managing type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure and recovery after surgery, following NHS physical activity guidance. We liaise with your GP or specialist where appropriate.
Free strategy call
Not sure where to start? Book a call and we will recommend the best programme for your goals, experience and schedule.
