Programmes
Body recomposition, simultaneously losing fat and gaining muscle, is the gold standard of physical transformation. It requires precision programming, structured nutrition, and consistent data tracking. At BTX, it’s what we do every day.
Body Recomposition
Body recomposition means changing your body composition, the ratio of fat to lean muscle, without simply chasing a number on the scale. When done correctly, the scales might barely move while your body completely transforms. You lose fat. You build muscle. You look and perform completely differently.
It requires a very specific approach: strength training that creates the stimulus for muscle growth, nutrition that supports that stimulus while keeping you in a slight energy deficit, and regular body composition scanning to track what’s actually changing.
Body Recomposition
Szymon Binkowski, BTX’s Head Coach, built his entire coaching methodology around recomposition, having transformed his own body first. His clients’ results reflect that understanding. We use InBody 770 body composition scanning every 4 weeks so you can see exactly how your fat mass and lean mass are shifting, not just your overall weight.
Body recomposition works best for people who are relatively new to structured training, returning after a break, or carrying extra body fat with low muscle mass. The BTX programme is built to maximise the recomposition window for every client.
Our private studio is at 529a Finchley Road, NW3, serving Hampstead, West Hampstead, Belsize Park, Golders Green, and surrounding areas.
Why BTX?
Lasting change needs a programme, not drop in workouts. Everything at BTX is built around your data, your schedule and a coach who is with you for every rep.
How it works
15 minutes with a BTX coach to talk through your training history, health, goals and schedule. No sales pressure.
Your InBody 770 scan measures body fat, skeletal muscle and metabolic rate, alongside a full movement assessment.
Periodised training and realistic nutrition, with a rescan every 4 weeks, so progress is measured, not guessed.
Client results
“I am halfway through my 12 week program and have already dropped 5% in body fat and added muscle.”
“I have been training with Justin for over a year and am blown away with the result. Justin and the team really know their science.”
“The team at BTX supported me in getting my fitness and strength back. Justin is incredibly focused and committed.”
Programmes
Free strategy call
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Training at BTX is priced as a membership, not per session, because lasting results need a programme rather than drop in workouts. We match the plan to your goals on your free strategy call. Most clients train 2 to 4 sessions a week.
Most clients see measurable changes in body composition within 4 to 6 weeks of following their programme consistently. We check it with an InBody 770 rescan every 4 weeks.
No. We don’t prescribe restrictive meal plans. Your nutrition is built around your lifestyle, food preferences and schedule, so it lasts beyond the 12 weeks.
We regularly work with clients managing type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure and recovery after surgery, following NHS physical activity guidance. We liaise with your GP or specialist where appropriate.
Free strategy call
Book a free 15 minute strategy call. We’ll map your goals, your schedule and the plan that gets you there.
