Programmes
Gymnastics based fitness develops body control, relative strength, flexibility, and spatial awareness that makes every other training discipline better. At BTX, gymnastics inspired movement work is used to build the athletic foundation that underpins serious physical transformation.
The studio
Gymnastics fitness training borrows from the movement vocabulary of gymnastics, bodyweight control, handstand progressions, ring work, flexibility and mobility development, and applies it to general fitness training. The goal isn’t competition gymnastics. It’s developing the movement quality, body awareness, and relative strength that creates a truly capable athlete.
Gymnastics Fitness
Eva’s background in gymnastics, combined with her competitive sprinting experience and Level 3 Personal Training certification, gives her a unique athletic toolkit. Her sessions incorporate gymnastics inspired movement work to improve her clients’ mobility, coordination, body control, and physical confidence.
Gymnastics fitness training is excellent for clients who want to move better, develop body awareness, improve flexibility alongside strength, and experience a form of training that challenges them in new ways. It’s also valuable for athletes looking to improve coordination and body control for their sport.
Our studio is at 529a Finchley Road, NW3. Book a free strategy call to find out how gymnastics based movement work could improve your training.
Why BTX?
Lasting change needs a programme, not drop in workouts. Everything at BTX is built around your data, your schedule and a coach who is with you for every rep.
How it works
15 minutes with a BTX coach to talk through your training history, health, goals and schedule. No sales pressure.
Your InBody 770 scan measures body fat, skeletal muscle and metabolic rate, alongside a full movement assessment.
Periodised training and realistic nutrition, with a rescan every 4 weeks, so progress is measured, not guessed.
Client results
“I am halfway through my 12 week program and have already dropped 5% in body fat and added muscle.”
“I have been training with Justin for over a year and am blown away with the result. Justin and the team really know their science.”
“The team at BTX supported me in getting my fitness and strength back. Justin is incredibly focused and committed.”
Programmes
Free strategy call
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Training at BTX is priced as a membership, not per session, because lasting results need a programme rather than drop in workouts. We match the plan to your goals on your free strategy call. Most clients train 2 to 4 sessions a week.
Most clients see measurable changes in body composition within 4 to 6 weeks of following their programme consistently. We check it with an InBody 770 rescan every 4 weeks.
No. We don’t prescribe restrictive meal plans. Your nutrition is built around your lifestyle, food preferences and schedule, so it lasts beyond the 12 weeks.
We regularly work with clients managing type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure and recovery after surgery, following NHS physical activity guidance. We liaise with your GP or specialist where appropriate.
Free strategy call
Book a free 15 minute strategy call. We’ll map your goals, your schedule and the plan that gets you there.
