Programmes
Building a physique you’re proud of takes more than hours in the gym. It takes a structured approach to training, precise nutritional support, and the patience to trust the process. At BTX, physique coaching combines all 3, with expert oversight every step of the way.
Your coach
Physique coaching is goal oriented training focused on improving how your body looks through body composition change, reducing body fat, building lean muscle, and improving muscle symmetry and definition. It’s distinct from general fitness training in its precision: specific programming, targeted nutrition, and regular body composition assessments to track actual progress.
Your coach
Nicoletta’s coaching approach focuses on movement quality and structural training, ensuring that physique development is built on correct mechanics and genuine muscle engagement, not compensatory patterns. Her clients develop physiques that are well proportioned, functional, and sustainable, not built on poor movement habits that lead to injury down the line.
BTX uses InBody 770 body composition scanning to track precise changes in fat mass and lean muscle, so every 4 weeks, you have real data on how your physique is changing, not just how you feel.
Physique Coaching
Physique coaching suits men and women who have a clear physical goal, whether that’s building a more athletic physique, preparing for a holiday or event, or achieving the body they’ve always aimed for. No competition background required.
Our studio is at 529a Finchley Road, NW3. Book a free 15 minute strategy call to discuss your physique goals.
Why BTX?
Lasting change needs a programme, not drop in workouts. Everything at BTX is built around your data, your schedule and a coach who is with you for every rep.
How it works
15 minutes with a BTX coach to talk through your training history, health, goals and schedule. No sales pressure.
Your InBody 770 scan measures body fat, skeletal muscle and metabolic rate, alongside a full movement assessment.
Periodised training and realistic nutrition, with a rescan every 4 weeks, so progress is measured, not guessed.
Client results
“I am halfway through my 12 week program and have already dropped 5% in body fat and added muscle.”
“I have been training with Justin for over a year and am blown away with the result. Justin and the team really know their science.”
“The team at BTX supported me in getting my fitness and strength back. Justin is incredibly focused and committed.”
Programmes
Free strategy call
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Training at BTX is priced as a membership, not per session, because lasting results need a programme rather than drop in workouts. We match the plan to your goals on your free strategy call. Most clients train 2 to 4 sessions a week.
Most clients see measurable changes in body composition within 4 to 6 weeks of following their programme consistently. We check it with an InBody 770 rescan every 4 weeks.
No. We don’t prescribe restrictive meal plans. Your nutrition is built around your lifestyle, food preferences and schedule, so it lasts beyond the 12 weeks.
We regularly work with clients managing type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure and recovery after surgery, following NHS physical activity guidance. We liaise with your GP or specialist where appropriate.
Free strategy call
Book a free 15 minute strategy call. We’ll map your goals, your schedule and the plan that gets you there.
