Now booking new 1 to 1 clients, with limited studio slots. Book your free call
Programmes
Pregnancy and the postnatal period are times when your body needs expert, evidence based support, not generic gym programmes. At BTX, pre and postnatal coaching is delivered by a specialist qualified trainer who understands the physiology and the nuance required at every stage.
Why BTX
Exercise during and after pregnancy carries specific considerations, pelvic floor management, diastasis recti, postural changes, hormonal shifts, and carefully managed intensity. Programmes must evolve as pregnancy progresses and adapt through each trimester and the postnatal recovery stages. Generic personal training is not enough.
Pre and Postnatal
Benjamin holds a Personal Training Diploma with Referred Populations, including a specific qualification in Pre and Post Natal training. This means he’s formally trained to assess, programme, and safely progress clients through all stages of pregnancy and the postnatal recovery period.
Sessions are conducted one to one in our private Finchley Road studio, a calm, fully equipped environment away from busy commercial gyms.
Pre and Postnatal
The studio
Our studio is at 529a Finchley Road, NW3, serving clients from Hampstead, West Hampstead, Belsize Park, Swiss Cottage, and North London. Book a free 15 minute strategy call to discuss your needs.
Why BTX?
Lasting change needs a programme, not drop in workouts. Everything at BTX is built around your data, your schedule and a coach who is with you for every rep.
How it works
15 minutes with a BTX coach to talk through your training history, health, goals and schedule. No sales pressure.
Your InBody 770 scan measures body fat, skeletal muscle and metabolic rate, alongside a full movement assessment.
Periodised training and realistic nutrition, with a rescan every 4 weeks, so progress is measured, not guessed.
Client results
“I am halfway through my 12 week program and have already dropped 5% in body fat and added muscle.”
“I have been training with Justin for over a year and am blown away with the result. Justin and the team really know their science.”
“The team at BTX supported me in getting my fitness and strength back. Justin is incredibly focused and committed.”
Programmes
Free strategy call
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Training at BTX is priced as a membership, not per session, because lasting results need a programme rather than drop in workouts. We match the plan to your goals on your free strategy call. Most clients train 2 to 4 sessions a week.
Most clients see measurable changes in body composition within 4 to 6 weeks of following their programme consistently. We check it with an InBody 770 rescan every 4 weeks.
No. We don’t prescribe restrictive meal plans. Your nutrition is built around your lifestyle, food preferences and schedule, so it lasts beyond the 12 weeks.
We regularly work with clients managing type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure and recovery after surgery, following NHS physical activity guidance. We liaise with your GP or specialist where appropriate.
Free strategy call
Book a free 15 minute strategy call. We’ll map your goals, your schedule and the plan that gets you there.
