Programmes
BTX Body Transformation delivers structured, progressive strength training in Hampstead and across North London. Whether you want to build lean muscle, get stronger for everyday life, or improve performance, our coaches design programmes around your body, goals and schedule.
Why BTX
Strength training does far more than build muscle. It increases bone density, boosts metabolism, improves posture and joint health, and helps you stay strong and independent as you age. For fat loss, building muscle raises your resting metabolic rate so you burn more calories around the clock.
Strength Training
New to lifting? Our beginner strength training programmes teach you safe technique on the core compound lifts, build confidence in the gym, and progress at a pace that suits you. Every session is supervised by a qualified personal trainer.
It is never too late to get strong. Our coaches specialise in helping clients over 40 and over 50 rebuild strength, protect their joints, and improve mobility with intelligently programmed resistance training.
Strength training is one of the best things women can do for body composition, bone health and confidence. We coach women to lift with great technique and progress safely, building a toned, athletic physique without bulk.
Why BTX?
Lasting change needs a programme, not drop in workouts. Everything at BTX is built around your data, your schedule and a coach who is with you for every rep.
How it works
15 minutes with a BTX coach to talk through your training history, health, goals and schedule. No sales pressure.
Your InBody 770 scan measures body fat, skeletal muscle and metabolic rate, alongside a full movement assessment.
Periodised training and realistic nutrition, with a rescan every 4 weeks, so progress is measured, not guessed.
Client results
“I am halfway through my 12 week program and have already dropped 5% in body fat and added muscle.”
“I have been training with Justin for over a year and am blown away with the result. Justin and the team really know their science.”
“The team at BTX supported me in getting my fitness and strength back. Justin is incredibly focused and committed.”
Programmes
Free strategy call
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Training at BTX is priced as a membership, not per session, because lasting results need a programme rather than drop in workouts. We match the plan to your goals on your free strategy call. Most clients train 2 to 4 sessions a week.
Most clients see measurable changes in body composition within 4 to 6 weeks of following their programme consistently. We check it with an InBody 770 rescan every 4 weeks.
No. We don’t prescribe restrictive meal plans. Your nutrition is built around your lifestyle, food preferences and schedule, so it lasts beyond the 12 weeks.
We regularly work with clients managing type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure and recovery after surgery, following NHS physical activity guidance. We liaise with your GP or specialist where appropriate.
Free strategy call
Ready to get started? Book a call with an expert personal trainer or explore our InBody body composition testing to set a clear baseline. You can also see real client transformation results.
