Programmes
Injury doesn’t have to mean the end of progress. At BTX, we work with clients managing chronic pain, recovering from injury, or navigating complex health conditions, applying the same evidence based precision to rehabilitation that we apply to performance.
Rehabilitation
Rehabilitation personal training bridges the gap between physiotherapy and standard gym training. It uses structured, progressive exercise to restore movement, rebuild strength, reduce pain, and return clients to the physical activities they love, safely and sustainably.
Rehabilitation
Benjamin, BTX Coach and former Sports Science Lecturer, holds a Personal Training Diploma with Referred Populations (including GP Referral), giving him the specialist qualification to work with clients referred by healthcare professionals. With qualifications since 2009 and a background teaching Anatomy and Physiology, Benjamin brings genuine clinical understanding to every rehabilitation case.
We’ve worked with clients managing back injuries, knee problems, shoulder impingements, post surgical recovery, and chronic conditions that affect movement quality. Every programme is individually assessed and built from the ground up.
Rehabilitation
Yes. If you’re under the care of a physiotherapist or GP, Benjamin is experienced in working alongside medical professionals to ensure your training complements your overall treatment plan.
Our studio is at 529a Finchley Road, NW3. Start with a free 15 minute strategy call to discuss your situation and whether BTX is the right fit.
Why BTX?
Lasting change needs a programme, not drop in workouts. Everything at BTX is built around your data, your schedule and a coach who is with you for every rep.
How it works
15 minutes with a BTX coach to talk through your training history, health, goals and schedule. No sales pressure.
Your InBody 770 scan measures body fat, skeletal muscle and metabolic rate, alongside a full movement assessment.
Periodised training and realistic nutrition, with a rescan every 4 weeks, so progress is measured, not guessed.
Client results
“I am halfway through my 12 week program and have already dropped 5% in body fat and added muscle.”
“I have been training with Justin for over a year and am blown away with the result. Justin and the team really know their science.”
“The team at BTX supported me in getting my fitness and strength back. Justin is incredibly focused and committed.”
Programmes
Free strategy call
FAQ
Still unsure if BTX is right for you? Ask us directly. We reply fast on WhatsApp.
Training at BTX is priced as a membership, not per session, because lasting results need a programme rather than drop in workouts. We match the plan to your goals on your free strategy call. Most clients train 2 to 4 sessions a week.
Most clients see measurable changes in body composition within 4 to 6 weeks of following their programme consistently. We check it with an InBody 770 rescan every 4 weeks.
No. We don’t prescribe restrictive meal plans. Your nutrition is built around your lifestyle, food preferences and schedule, so it lasts beyond the 12 weeks.
We regularly work with clients managing type 2 diabetes, hypothyroidism, osteoporosis, high blood pressure and recovery after surgery, following NHS physical activity guidance. We liaise with your GP or specialist where appropriate.
Free strategy call
Book a free 15 minute strategy call. We’ll map your goals, your schedule and the plan that gets you there.
