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Deji's Six-Pack Challenge with KSI at BTX
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Deji’s Six-Pack Challenge with KSI at BTX

UK-based YouTuber Deji (formerly ComedyShortsGamer) has recently taken up a challenge proposed by his brother and fellow YouTuber JJ (KSI). The bet? To achieve a six-pack. While Deji is no stranger to training—like JJ, he too is a boxer—the YouTuber recently revealed that he almost lost track of his fitness when he visited Las Vegas […]

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You Must Know Your Numbers When It Comes To Testosterone
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You Must Know Your Numbers When It Comes To Testosterone

You must know your numbers when it comes to TestosteroneHave you ever trained and dieted as hard as you could possibly do, without seeing results? If this sounds like you, read on. Today I want to talk to you about just how vital it is to not only check your testosterone levels, but know how […]

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Two Protein Myths That Need To Die
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Two Protein Myths That Need To Die

I used to believe these myself, as quite often, mainstream media will spout a lot of nonsense with no scientific backing. Eventually, you have heard it so many times you think it must be true.  Let’s start with number one, which will definitely be holding you back. 1. You Can Only Absorb 30g Of Protein […]

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