Nutrition

As a certified nutritionist, I get asked quite often: is red meat healthy?  There is so much conflicting information out there. Some saying red meat will kill you and others saying red meat is a super food. But, who is right? I’m going to put this argument to bed and give you a simple answer. Let’s start […]

All tap water is bad for us.  Unfortunately this is true, it’s not just click bait.  So, why is tap water harmful?  Endocrine System A study from 2020 on “Endocrine disrupters and their affect on the reproductive system”, shows that tap water contains chemicals called endocrine disruptors which can affect fertility. These chemicals are added […]

Did you know that cruciferous vegetables, which include broccoli, kale, cauliflower, and even Wasabi, can reduce your risk of cancer and reduce tumour growth in cancer patients? In 2011, a study was done that showed the top 20% of Cruciferous vegetable consumers had a 22% reduction in all-cause mortality, which is non-accidental death.  A meta-analysis […]

As of the last WHO data up to September 2021, cardiovascular disease (CVD) remains the leading cause of death globally. Before we dive deeper to explain how you can reduce the risk of heart disease, here are some key statistics and information about cardiovascular disease based on that data: Global Deaths CVDs are responsible for an […]