Nutrition

“How do you stay so lean while eating bread and not even that, white bread!” A question I get asked all the time. “How do you stay so lean while eating bread and not even that, white bread!” Well this is how Bread makes you fat? You put weight on when you’re eating more calories […]

Your gut health has a massive impact on your long term physical and even mental health.Therefore, it’s vital we prioritise our gut health to maximise performance not only in the gym “You aren’t what you eat, you’re what you absorb.” What he meant was no matter how high the quality of food you’re eating if […]

In part 1 of the gut health series, we spoke about why gut health is so important. As you can see it has a major impact on your physical health and mental health.In this article I’m going to discuss actionable steps to heal your gut. Glutamine is semi essential as your body can produce it […]

I used to get seriously angry when someone saw me drinking diet Coke and they would say.“You know that’s worse for you than normal coke.” I would tell them that there are no studies that show artificial sweeteners are bad for you and they certainly don’t make you fat. Well, I was actually wrong. There […]

‘Exercise has very little role in weight loss, long term studies show.’ Dr Tim Spector was on the Diary of a CEO podcast and he was one of my professors when I studied at King’s College London.On this podcast, he made some very controversial statements that blew up the internet. One was about the role […]

The Supplement everyone must take. A whopping 60% of the UK are deficient in Vitamin D. Vitamin D is a fat-soluble vitamin and even with a balanced diet only about 10% of your vitamin D intake comes from the food. The majority of our Vitamin D therefore comes from exposure to UV-B radiation from the […]

They say you must be in a calorie surplus to put on weight and a calorie deficit to lose weight.They are correct but…. Can you build muscle and lose fat at the same time? This is the goal everyone is looking to achieve. There are a lot of fitness influencers that say it’s impossible to […]

To optimise performance inside and outside the gym the most important thing you can do is make sure you’re hydrated. How Much Water do I need to drink? To optimise performance inside and outside the gym the most important thing you can do is make sure you’re hydrated. What most people don’t realise is being […]

What’s this new weight loss drug, that’s blowing up the internet? Semaglutide is sold under the brand name Ozempic and is a medication that is primarily used for the treatment of type 2 diabetes and now is also used as an anti-obesity medication. Semaglutide is a glucagon-like peptide-1 receptor agonist, by mimicking the action of […]

Can you eat a healthy vegan diet? Answer is yes! Unfortunately some nutrients you cannot get from plant foods. This is why it’s vital you add these supplements to your diet or you could run into serious health problems. Swipe to see the list!   1. Vitamin B12 Vitamin B12 is only found in animal […]