Inside BTX
Natural SIBO treatment using probiotic yogurt shows promise as alternative to antibiotics – here’s the science-backed protocol that’s changing everything SIBO (Small Intestinal Bacterial Overgrowth) – you might not have heard of it, but if you’re dealing with stubborn bloating, unexplained weight gain, brain fog, or chronic fatigue, this could be the missing piece of […]
Everyone is making these pitfalls when it comes to achieving a lean athletic physique. Stop these 4 easy to fix mistakes and you will stay in shape the rest of your life. 1. Not Counting Calories The foundation of any successful fat loss program is creating a calorie deficit – burning more calories than you […]
I used to believe the same thing you probably do—that brown rice was healthier than white rice. I thought I had to choke down boring, dry brown rice and give up sushi. I even went to Whole Foods and ordered brown rice sushi, thinking it was the healthier option. This is all nonsense. White rice […]
Data submitted to the UK drugs regulator show a total of 82 deaths related to glucagon-like peptide-1 receptor agonists, the class of drugs used for weight loss and type 2 diabetes. https://www.bmj.com/content/388/bmj.r390 This is frightening as huge quantities of people are taking them. A staggering 12% of the UK has taken a GLP-1 Agonist. Is […]
In our latest video, we take you behind the scenes of Deji’s incredible fitness transformation, where we dive deep into how BTX Body Transformation helped him get fit in just a few weeks. If you’ve been following Deji’s journey, you know that he recently made a £1,000,000 bet with his brother, KSI, to achieve a […]
If you’re not doing any cardio you need to start. Yes I was one of those guys who thought doing cardio would stop me building muscle but I was completely wrong Cardiovascular training will increase your work capacity therefore you’ll be able to handle a higher training volume when lifting. This leads to more muscle […]
UK-based YouTuber Deji (formerly ComedyShortsGamer) has recently taken up a challenge proposed by his brother and fellow YouTuber JJ (KSI). The bet? To achieve a six-pack. While Deji is no stranger to training—like JJ, he too is a boxer—the YouTuber recently revealed that he almost lost track of his fitness when he visited Las Vegas […]
An often question asked throughout the industry. This article breaks down the exact formula. How Much Protein do I need? To optimally build muscle and maintain muscle while dieting weshould aim for 2g-2.2g per kilo of bodyweight. If you are very overweight aim for your target weight. For example if you’re 120kg and aiming to […]
Eating Low carb will not make you burn more fat well, actually, it does, but it doesn’t matter when it comes to getting lean! As you probably know. When you eat high-carb diets it produces more insulin which inhibits fat burning, so how can you lose fat on a high carb diet? Fat gain or […]
Nowadays, lots of coaches say: just be in a calorie deficit to lose weight… Great, sounds simple, but most people already know this and still fail to lose weight. So how do you remain in a caloric deficit and find the right key to keep the weight off long term? 300 calories from a steak is the same as 300 calories from […]
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